It’s no news that the world is in shambles right now. 2020 will definitely go down in the history books as ‘the one with all the global trauma’. It is easy to absorb all the heaviness and sadness to the extent where we fail to see the good and positives within our daily lives.
So, in the spirit of #mindfulness and of living intentionally, I set myself a challenge on my Instagram, where I will be sharing something that brings me joy everyday, for the entire month of June. This June, I am choosing joy. Follow me on instagram if you’d like a daily dose, or, come here every Saturday for a weekly recap.
So without further ado here are my joyful picks for Week 1 of my #joyfuljune challenge.
And that’s the end of Week 1 of my #joyfuljune #30daychallenge. Please join in if it sounds like something you need.
This was an interesting exercise for me and it has had a positive impact on my entire week. I definitely had a few setbacks, but, re-committing to it helped me get back on track.
It is a brilliant idea for anyone who feels like their mental health is suffering or who just feels overwhelmed by everything going on in the world. Remember, self-care in the face of emotional overwhelm is also an act of protest.
See you next week!